Counseling Services
"I'm here to help you find your inner strength"
Therapy Services I provide:
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Individual Therapy:
Adolescent Young Adults Adults |
Couples
Family Therapy Group Therapy Teletherapy (HIPPA compliant) |
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Individual Therapy:
Everyday life is full of distractions, obligations, work and social pressures. We are all overbooked, overworked and over scheduled. We have more than any generation before us but still do not feel "happier" or more content. We often feel that by getting that promotion, obtaining that coveted item or having more money, we will be happier. But studies have shown that these things do not increase happiness. We have to invest in ourselves, our own stability and reflect on what is truly important to each one of us. It's hard to make time for yourself, but if you do, it pays off significantly for you and those around you. My job is to help you assess your needs, make and reach attainable goals for your overall health. As a relational therapist I value our relationship and will give you supportive, direct feedback. |
Family Therapy:
Families come in all shapes and sizes; they can be the family we are born into or the family we choose. Just like the diversity of the family system, each individual in the family is unique and brings their own set of preconceived notions and personality types. Whether a family has experienced trauma, loss or another major stressor family systems can benefit from therapy. Communication patterns can become unhealthy or a family may need a new perspective on a perpetual family disagreement. I approach family therapy like I do individual therapy. I focus on the relationships and acknowledge the strengths that the family has. I want you to tell me about your family, you are the expert. My job is to help the family maneuver through unknown waters by reframing interactions and helping members focus on solutions and things they can change. I truly enjoy working with families and complex dynamics because that is where you can see significant change happen.
Families come in all shapes and sizes; they can be the family we are born into or the family we choose. Just like the diversity of the family system, each individual in the family is unique and brings their own set of preconceived notions and personality types. Whether a family has experienced trauma, loss or another major stressor family systems can benefit from therapy. Communication patterns can become unhealthy or a family may need a new perspective on a perpetual family disagreement. I approach family therapy like I do individual therapy. I focus on the relationships and acknowledge the strengths that the family has. I want you to tell me about your family, you are the expert. My job is to help the family maneuver through unknown waters by reframing interactions and helping members focus on solutions and things they can change. I truly enjoy working with families and complex dynamics because that is where you can see significant change happen.