Everyone goes through tough times or has periods where life becomes overwhelming. Let me help you navigate those times and learn ways to cope in the future.
"Life is a road we must all journey down, but you do not have to do it alone."
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I am passionate about supporting clients where they are at in life and helping them transition from times of crisis or stress to using healthier coping skills as a catalyst for positive change. As humans, we continue to change and evolve throughout our life, and in doing so, find challenges that are unexpected or life events that we feel ill equipped to handle. It can feel as though we are carrying a heavy burden that we do not know how to put down. Through a supportive, relational model, I will help you explore what you need to continue down the path that you determine.
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Areas of expertise:
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Adolescent therapy
Anxiety/ Excessive Worry/ Depression Major Life Events/ Transitions LGBTQIA |
Family Dynamics
Mothers/Caretakers Feeling Overwhelmed Social/Relationship patterns/Couple's Therapy Trauma |
My passion is promoting resilience in others.
You may have heard the term resilience. Resilience is a quality that allows some people who are knocked down by life, to get back up at least as strong as they were before. We all experience stress in our life, and stress does not hinder resilience. Research has shown stress is actually what helps make one resilient, but it is important to have tools to manage life's stressors in tolerable ways. Let me be one of the supports that builds your resilience.
Just by looking at my website you are taking the first step in self-care. You are showing that you have the strength to reach out for help, even if it is uncomfortable or foreign to you. In doing so, you are investing in your long term health.
5758 Balcones Dr.
Suite 101, Austin, TX 78731 |
(512) 766-4153
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